132 Dr. Tim Jordan

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Growing up, Tim didn’t have a clear idea of his future. He experienced lots of anger and criticism in his home and didn’t feel safe. After becoming a developmental and behavioral pediatrician, he created summer camps, where children can experience a safe and nurturing environment, that accepts them for who they are. Tim shares these powerful nuggets of life wisdom:
– our lives unfold
– our lives are not prescribed paths
– notice the opportunities that you are drawn to
– you are not alone
– tell your story
– see and accept others for who they are
– trust your intuition
– it’s OK to make mistakes
– take time for self care
– reflect, contemplate and soul search
– notice and acknowledge children that show leadership skills

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tags: Dr, Tim, Jordan, Developmental, Behavioral, Pediatrician, Author, International, Speaker, Consultant, Blogger, Podcaster, She, Leads, Raising, Girls, Children, Advocate, Influence, Lead, storiesthatempower.com, stories that empower, empowering stories, empowerment stories, stories of empowerment, stories of empowering others, self empowerment stories, stories empower, inspire, inspiring, inspiration, uplift, uplifting, upliftment, hope, light, Sean.  

131 Mindy Tatz Chernoff

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Even though Mindy is having to let go of her home and barn, she feels that by scaling down, she can best serve those that need to be served. She is open to what might be and trusts that she will be held. Mindy shares these powerful nuggets of life wisdom:
– when we’re suffering, we need to feel felt
– connect with others that can offer us support
– live with openness, curiosity and non-judgement
– if it is not serving you, then say no
– know and trust that you will be held
– dig deep and have spiritual tools to know that all is as it should be
– life is not about me, I am meant to be about life
– it’s going to ebb and flow, and you’re going to be fine
– be with your discomfort
– serve in love
– practice self care
– stay open
– be with those that you love
– surround yourself with those that adore you
– to create your world; set your intention, let go and let God

Mindy Chernoff, MA, provides a novel and innovative approach to healing, using horses as a context for promoting self-esteem and a sense of competence with children and adults of diverse backgrounds. With over 50 years experience with horses and 28+ years in addiction recovery, she brings mindfulness into play with her clients, all the while interacting with horses and the peaceful environment. In her experience with both children and adults, she uses animals to foster personal growth and transformation. Within a safe environment, which she has called “The Resonant Horse,” together with the horse, she explores areas of resistance, fear, discomfort, love and acceptance. Mindy feels every life lesson can be learned in the barn.

Mindy’s primary goal is to build upon each individual’s positive traits, encouraging a sense of calm, contentment, and freedom to let go. Her sessions vary in length and focus, depending on the needs and desires of the client.

Horses, in particular, evoke a strong sense of authenticity in those who interact with them, and in the horse’s environment a client is inclined to slow down, notice, feel and heal. By being in close proximity to horses, under the supervision of a trained mentor, stress levels often diminish. One typically experiences deep levels of inner awareness of his/her feelings and desires.

Mindy is a published writer and has facilitated workshops for diverse audiences, such as teenage unwed mothers, and with the Archdiocese of Wilmington. She has also presented workshops at Pendle Hill and at an International Conference in Chicago. Her post graduate training includes study in mindfulness meditation and executive leadership training.

When not attending to clients, Mindy can be found riding “Viton” her Pinto Congress two-time champion.

In her spare time, she designs and creates jewelry. Her favorite reading topics are on spirituality, vulnerability, and neuroplasticity.

http://theresonanthorse.com/

https://www.youtube.com/results?search_query=mindy+tatz+chernoff

Mindy can be reached directly at 610-247-0408.

tags: Mindy, Tatz, Chernoff, The, Resonant, Horse, writer, author, workshop, horse, circle, storiesthatempower.com, stories that empower, empowering stories, empowerment stories, stories of empowerment, stories of empowering others, self empowerment stories, stories empower, inspire, inspiring, inspiration, uplift, uplifting, upliftment, hope, light, Sean

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130 Keturah Kendrick

Photo credit: Hosea Johnson

Keturah feels that some women tend to take one for ‘the team’ or have this noble honor to self sacrifice for the greater good. She realized that this did not serve her. So, Keturah has chosen to say “no thanks” to motherhood and marriage. She unchained herself from what she is supposed to be. Keturah gave herself permission to be whomever she wants. She shares these powerful nuggets of life wisdom:
– hear and own voice
– choose you
– make choices that in your best interest
– be honest with yourself
– have the courage to say ‘no thanks’
– traveling abroad gives you more of yourself
– human interaction equalizes everyone

To call her Keturah Kendrick only opens the door of discovery to this woman who cannot be defined by a name or set of expectations. While she’s a passionate teacher to her students, she’s also an inspiring writer to her readers. She fulfills her life mission as an ambassador of freedom to black women, living and loving life beyond boundaries in order to create peace.

A native of New Orleans, Louisiana, Keturah Kendrick’s home is the world. As a child of the south, she grew up receiving persistent and pervasive messages about her limitations as a girl and her deficiencies as an African American. However, the fires of destiny continually kept those poisonous messages at bay. When introduced to inspiring Black women authors, the fire was reignited and she knew her home could not confine her desire to soar. She was meant to be an unmarried Black woman, absent of children, living a joy-filled, fulfilling life as a resident of the world. Since then, she hasn’t looked back!

Having lived on three continents, Keturah Kendrick presently lives between Shanghai, China and New York City. She chronicles her life and those of ordinary Black women living extraordinary lives on her cutting-edge podcast, Unchained. Unbothered. Approaching its third season, Unchained. Unbothered. features women from all walks of life who find common ground in their perspectives on 21st century Black womanhood. Episodes feature interviews from an eclectic array of women representing a plethora of diverse lifestyles. While all sharing different experiences, each woman interviewed lays bare her challenges, triumphs, contradictions, pleasures and everything in between.

Keturah’s debut book, No Thanks: Black, Female, and Living in the Martyr-Free Zone (She Writes Press: June, 2019), is a collection of essays chronicling her challenges and reflections on living while Black, woman, single and childfree around the globe. On the African continent she was considered “the crazy American woman!” On the Asian continent, she was just “too much altogether!” Even in her American home, she was not quite the epitome of “good Black womanhood.” From page to page, voyage vicariously around the world as Keturah claims her freedom and lives unapologetically in it. Each discovery and rich revelation is sure to challenge your concept of what it means to be enough for yourself and others.

Whether teaching, speaking, or simply reaching women with her quick wit and discerning style, Keturah Kendrick represents one of this century’s most significant thought leaders. Overall, her chief aim is to let each person know:

“You are enough for you, and you are more than enough for me.”

https://www.keturahkendrick.com/ 

https://www.facebook.com/nothanksbyketurah/ 

https://www.instagram.com/keturahkendrick/

tags:  Keturah, Kendrick, author, No, Thanks, Black, Female, Living, Martyr, Free, Zone, podcast, host, Unchained, Unbothered, teaching, speaking, leader, storiesthatempower.com, stories that empower, empowering stories, empowerment stories, stories of empowerment, stories of empowering others, self empowerment stories, stories empower, inspire, inspiring, inspiration, uplift, uplifting, upliftment, hope, light, Sean

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