Author: Sean

Silvia experienced a gut infection due to her consumption of alcohol. Excluding alcohol from her life enabled her to take inventory and choose what she wants to allow in her life. Today, Silvia’s mydry30 program enables people to have a better relationship with alcohol. She shares the following nuggets of life wisdom:

• the importance of the mind/body connection
• listen to the signals that the body sends us
• what creates happiness is connection
• choose what the body and mind want
• practice mindfulness

https://mydry30.com

https://instagram.com/mydry30app

tags: Silvia Subirana, clinical psychologist and the Head of Content Development at MyDry30, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com

Mark chose to fill his mom’s last years of life with love, laughter and joy. He took on the responsibility of becoming her 24×7 caregiver. Mark shares the following nuggets of life wisdom:

• respect and care for others
• find the joy
• the importance of unconditional love and empathy
• wanting to feel pretty doesn’t end at 90
• the power of little gestures

https://acupofteaonthecommode.org

tags: Mark Steve Porro, award-winning designer, writer, director, and now a best-selling, award-winning author, A Cup of Tea on the Commode, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com

As a teenager, Liz experienced trauma and abuse, as she was groomed by someone that didn’t have her best interest at heart. Through awareness, compassion, meditation and therapy, she’s been able to move from a place of secrecy to healing. Liz shares the following nuggets of life wisdom:

• offer ourselves compassion
• healing is a lifelong process
• self compassion is very important
• we are worthy of love
• there is innate goodness within us
• awareness is the key to look at our problems
• joy is always available

https://lizkinchen.com

tags: Liz Kinchen, writer, meditation teacher, and Buddhist practitioner, Light in Bandaged Places, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com