Author: Sean

Dawn felt a shift in her body and a call to something unknown. She sought therapy, which she found to be an awakening, where she let go of old beliefs that no longer served her. Through a journey of healing, Dawn now feels empowered. She shares the following nuggets of life wisdom:

• be open to receive internal messages
• let go of beliefs that constrict us
• release our minds from the captivity
• there’s an energy that works through us to heal others
• we’re all connected to one another
• in order to heal, we need to become vulnerable
• invest in self reflection

https://dawnkohler.com/

tags: Dawn, Kohler, executive, coach, writer, author, The, Messages, a Memoir, The, Invitation, a Weekend, with, Emma, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://atomic-temporary-127635324.wpcomstaging.com

Amelia navigated life with PTSD and bipolar disorder. Writing has enabled her truth to come out and empowered her, where she no longer lives in silence and shame. Amelia feels there’s hope to live the life that she’s imagined. She shares the following nuggets of life wisdom:

• there’s hope for us to live the life that we’ve imagined
• we are free to be ourselves
• when we accept what is, it creates a shift of consciousness
• live our truths
• there’s always hope
• tapping into our inner self and truth allows us to be open to receive
• in the end, we’re all just walking each other home

https://ameliazachry.com/

tags: Amelia, Zachry, writer, storyteller, advocate, Enough, Memoir, of, Mistakes, Mania, and, Motherhood, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://atomic-temporary-127635324.wpcomstaging.com

In this episode, Debbie shares the challenges of providing care for her twin sister, Judy, who was born with cerebral palsy. By accepting that she’s unable to control everything, taking one step at a time and being kind to herself, Debbie was able to move to a place self-love and compassion. She shares the following nuggets of life wisdom:

• sometimes, we can’t control things
• when you think you can’t go on, keep going
• be kind to ourselves

https://debbiecheinmorris.com

tags: Debbie, Chein, Morris, writer, author, We, Used, to, Dance, Loving, Judy, My, Disabled, Twin, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://atomic-temporary-127635324.wpcomstaging.com