Episodes

198 Spencer Gorman-Prow

Spencer Gorman-Prow - Executive Chef - SaddleBrooke TWO | LinkedIn

Spencer experienced sexual abuse as a child. Initially, he suppressed this traumatic event. He began journaling. As he wrote, the fog lifted and he began a journey of self healing. He was no longer ashamed of it and was not hiding anymore. Today, as a chef, he enjoys working with others and creates a safe space in the kitchen. He shares these nuggets of life wisdom:
– find a trusted person to disclose your pain, your hurt, your trauma
– saying the words is the first first step
– having others hear your ‘truth’ is powerful

https://www.amazon.in/Solace-Chaos-Spencer-Gorman-Prow-ebook/dp/B08ZL66R2K 
https://twitter.com/solacechaos 

Solace in Chaos: A Chef's Memoir: Gorman-Prow, Spencer, Thorsted, Jessie: 9781976714221: Amazon.com: Books

tags: Spencer, Gorman, Prow, chef, author, Solace, in, Chaos, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.com

 

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197 Amara Dumlao

Amara grew up moving to many places.  She sought a sense of ‘where is home’.  Place making was initially challenging.  However, she learned to be good at resource gathering and became a global citizen.  Today, she brings people together digitally.  Amara shares these wonderful nuggets of life wisdom:
– home is the space where people find a common ground
– nurture relationships with people
– there’s always an opportunity for a challenge to become a resource
– to give pause to situations that are challenging
– find communities that exists
– be open when you come to something new

https://www.facebook.com/AmaraDumlao 
https://twitter.com/amaradumlao 
https://www.instagram.com/amaradumlao 
https://www.facebook.com/AmaraDumlao 
https://www.tiktok.com/@amaradumlao 

tags: Amara, in, Seattle, Dumlao, consultant, writer, entertainer, social, media, innovation, travel, entrepreneur, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.com 

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Special – Barbara Santarelli

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Barbara’s father abandoned his family, when she was 3 years old. As she grew up, she had a hunger to get to know her dad. She felt mixed emotions, including anger, hope, rejecting him, wanting to make up for lost time and letting go. Through this journey, Barbara was able to find forgiveness. She shares these powerful nuggets of life wisdom:
– it’s never too late to forgive
– consider looking at unresolved issues
– love is constant
– allow yourself to have curiosity about alternatives
– look for the positive

https://truthsdaughtermemoir.com 

Truth's Daughter: Legacy of Divorce, A... book

tags: Barbara, Santarelli, writer, author, Truth’s, Daughter, A, Memoir, divorce, reconciliation, forgiveness, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.com

 

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