As a child, Charlene experienced PTSD from an unhealthy home environment. She ran away from home and was attracted to the ‘dark side’. Her life took a positive turn, when she began following in the footsteps of a meditation teacher. Today, she helps people understand there are powerful ways to heal, empowers those that are stuck and teaches meditation. Charlene shares these powerful nuggets of life wisdom:
– we can heal from almost anything
– you can do this
– ask yourself what brings you joy
– follow your joy
– neurons that fire together stay together
– find a way to ‘let go’, e.g. journal, feel the feelings or cry, weekly for an hour
– be mindful of your night dreams, which are metaphors and powerful energy
– do the ‘body work’, e.g. release the memories and energy from the body
– practice meditation and visualization
– build your conscious mind
– make meaning out of your suffering
– we are developing a collective conscious
– you are the drop that is making the wave happen
– practice appreciation, gratitude and be positive
http://www.soulsciences.net
charlenej@rogers.com
tags: Charlene, Jones, writer, author, healing, abuse, PTSD, healthy, mind, body, meditation, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.com
