Having received help for his clinical depression, Josh is on a compassionate journey to create more openings for people to talk about mental health. He shares the following nuggets of life wisdom:
– approach everyone with curiosity and compassion
– keep the lines of connection open
– share what’s difficult for us
– asking for help is not weakness, but rather strength
– strive not to “other” people
– break down barriers
– speak with someone we trust
– the road to recovery and healing can start with acceptance
– it’s ok to be not ok
tags: writer, therapist, advocate, mental, health, professional, psychotherapist, clinical, social, worker, The, Day, Hospital, memoir, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com
