This is a special episode of “Message to Dad”. My dad lives in a dementia care nursing home. I’ve been struggling to stay connected with him. So, I figured that he might enjoy receiving these personal recorded messages from me. I hope you enjoy them too.
tags: message, to, dad, stories, that, empower, podcast, Sean, https://atomic-temporary-127635324.wpcomstaging.com
While walking back to her university dorm building, Karen was assaulted at knife point. She managed to escape, physically unharmed. However, the assault traumatized Karen. She experienced periods of peace and power, but her life unravelled again, when her marriage was dying, she experienced financial loss and her mother was slipping into dementia. These additional sources of trauma caused her to slip back into anxiety and PTSD. Writing about it required her to excavate and evaluate her feelings. What Karen discovered in the process was life altering and she came to learn a lot about herself. Today, she is a lot kinder to herself and has established better coping mechanisms. Karen shares these powerful nuggets of life wisdom:
– be kind to yourself
– be mindful of the story you’re telling yourself internally
– adjust your self talk to something more gentle
– make necessary life adjustments
– ask for help
– seek therapy
http://stefanokaren.com
https://soundcloud.com/rarebirdlit/sets/karen-stefano
tags: Karen, Stefano, writer, author, What, A, Body, Remembers, radio, show, podcast, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.wordpress.com
Having experienced life setbacks, Meryl chose not to allow herself to be stuck or feel like a victim. She reinvented herself multiple times and enabled herself to be empowered. Meryl shares the following nuggets of life wisdom:
– practice the 3 Rs: reinvent yourself, be resilient and stay relevant
– get yourself a project
– nothing is permanent
– everything is temporary
– we are one family of human beings
– we should strive not to treat people as ‘others’
– believe in yourself
– you have to greenlight yourself
– keep trying
– it’s all about perspective
– every knock is a boost
– if you look for it, there’s always something else
https://www.facebook.com/MerylAinAuthor
tags: Meryl, Ain, writer, author, speaker, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.wordpress.com
Stories that Empower 