Episodes

Losing her brother to AIDS and her spouse to cancer, planted seeds of addiction in Rosemary. She felt that was surviving from crisis management. Rosemary shares these powerful nuggets of life wisdom:
– we need an outlet for our emotions
– exercise helps us to cope
– accept that it’s time to grieve
– the only way past it is through it
– the edges will soften in time
– seek a relationship with a high power
– one cannot do it alone

https://rosemarykeevil.com/

tags: Rosemary, Keevil, author, writer, The, Art, of, Losing, It, Memoir, Grief, Addiction, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean

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Mary talks about depression, mental health and self care. She shares the following nuggets of life wisdom:
– it’s helpful to speak with a neutral party
– be able to recognize issues earlier
– pause at the conclusion of huge life changes
– the importance of hope
– we need something more than ourselves to strive for
– look for our dreams
– seek gratitude
– give to our communities
– if we’re experiencing depression, look for professional help
– seek outlets that fill our souls
– be mindful of self talk

https://maryhelensheriff.com/ 

tags: Mary, Helen, Sheriff, author, writer, Boop, Eve’s, Road, Trip, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean

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