162 Mary Helen Sheriff

Mary talks about depression, mental health and self care. She shares the following nuggets of life wisdom:
– it’s helpful to speak with a neutral party
– be able to recognize issues earlier
– pause at the conclusion of huge life changes
– the importance of hope
– we need something more than ourselves to strive for
– look for our dreams
– seek gratitude
– give to our communities
– if we’re experiencing depression, look for professional help
– seek outlets that fill our souls
– be mindful of self talk

https://maryhelensheriff.com/ 

tags: Mary, Helen, Sheriff, author, writer, Boop, Eve’s, Road, Trip, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean

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