
Odille shares how intentionally changing negative childhood memories to positive ones can help us as adults. She shares the following nuggets of life wisdom:
- don’t buy in to the feelings we’re feeling in the moment
- keep moving forward
- we will come out of the storm
- the brain can be inaccurate at predicting the future
Odille suggests that we ask ourselves:
- how do I know?
- how does that feel?
- where in my childhood did I have that feeling?
https://www.theremmertmethod.com

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