Shauna was diagnosed with Crohn’s disease at a young age. This caused her to slow down and recognize areas of her life that were no longer serving her. Shauna began to cultivate a practice of mindfulness. She seeks to support others in their quest for emotional freedom and desire to experience deep peace, inspiration, joy, and optimal health. Shauna shares the following nuggets of life wisdom:
- recognize areas of our lives that are no longer serving us
- practice mindfulness
- we suppress trauma in our bodies
- be emotionally free
- we embody all of the wisdom, truth and knowledge
- resilience is when we step into the inbound, with grace/self compassion and the ability to walk through discomfort
- healing is not linear
- don’t be afraid of hard things
tags: Shauna Britenham Reiter, writer, author, entrepreneur, singer, mom, You Are the Boss of You, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com
Stories that Empower 