147 Christine Ristaino

Christine was molested by a family member. She was also attacked and beaten up by a stranger. Christine never talked about these things, as she felt shame and experienced low self esteem. She didn’t trust her own voice. Then, Christine’s place in the world shifted. Getting her story out there really made the difference. Today, Christine feels empowered. She shares these powerful nuggets of life wisdom:
– be mindful of the shame that you may feel
– trust your inner voice
– speak from your truth
– survivors go at their own speed
– start loving yourself
– start small
– voice how you feel
– listen to your body and your heart
– awaken yourself again
– treat yourself as a best friend

https://www.christineristaino.com/ 

Amazon.com: All the Silent Spaces: A Memoir eBook: Ristaino ...

tags: Christine, Ristanio, author, writer, All the Silent Spaces, memoir, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean

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