Spencer experienced sexual abuse as a child. Initially, he suppressed this traumatic event. He began journaling. As he wrote, the fog lifted and he began a journey of self healing. He was no longer ashamed of it and was not hiding anymore. Today, as a chef, he enjoys working with others and creates a safe space in the kitchen. He shares these nuggets of life wisdom:
– find a trusted person to disclose your pain, your hurt, your trauma
– saying the words is the first first step
– having others hear your ‘truth’ is powerful
https://www.amazon.in/Solace-Chaos-Spencer-Gorman-Prow-ebook/dp/B08ZL66R2K
https://twitter.com/solacechaos
tags: Spencer, Gorman, Prow, chef, author, Solace, in, Chaos, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.com
